Foods That Can Make Us Look Younger

Hello everyone, it's good day,right? i hope we have same mind ^^. Today i want to share about Food Can Show How Old We Are. This is the explanation
               Food is not only involve our health, but also to show How Can Foods Make Us Look Younger?. A.research found that case like reported by the sun. The chemists always developed cosmetic products are effective for avoid premature aging. Now,they also cooperate with nutritionists and dermatologists to understand how these substances can be prevented right from the body. Research began to reveal how vitamins, minerals and super Nutrients in foods can help to improve the smoothness of the skin to increase elasticity and prevent aging caused by sunlight. These are some foods that can help prevented premature aging and skin damage:

1. Dark Chocolate

           









     
     Chocolate is rich in epicatechin and catechin super Nutrients. When the scientists
     gave a.woman cocoa  extract drink for three months, Quality of their skin
     increase, showed better moisture and reduced  roughness.
     PRACTICE: Add a.little dark chocolate in a cup of tea in the morning

     2.Orange Juice

     

        Orange juice contain many Vitamin C is very important for our body and make

        kalogen. Vitamin C also  helps repair skin cells damaged by pollution, sunlight, 

        cigarette smoke and automobile. besides oranges and orange juice, 

        strawberries, peppers and green vegetables also provide vitamin C. 

        This is a vitamin  that we do not store in the body. so should be eaten 

        every day.

        PRACTICE: Drink a.orange juice with your breakfast.

     3.Shrimp

     

        shrimp containing copper is needed to make the natural dark pigment

        melanin which can help protect us from damaged skin by the sun. it is 

        also necessar for a possible kalogen and elastin for our skin to stretch 

        and return to the place without leaving the line.

        PRACTICE: Eat regularly throughout the week

    4.Salmon

     

        all oily fish such as salmon, mackerel, sardines,anchovies gives us omega-3 

        oils. This fat is very helpful for those who suffer from dry skin, redness and 

        itching due to conditions such as psoriasis. kalogen fish are also sources that 

        produce proteins. 

        PRACTICE: Grilled salmon or tuna once a week. you can also try sardines

        canned, toast, or add the anchovies to pizza

      5.Carrot

      

         Carrots contain beta carotene pigments are believed to help protect from 

         sun damage. supernutrient is also found in mangos, sweet potatoes and 

         pumpkin.

         PRACTICE: Make carrot soup with coriander. heat a tablespoon of 

         sunflower or olive oil in a saucepan and add the onions, chopped 

         450g carrots. Cook for 10 minutes until softened. add a teaspoon of 

         coriander, a little salt and black pepper. Cook again and add 1.2 liters 

         of vegetable broth. boil for 15 minutes. carrot soup ready to serve.

         

Okay guys,thank you for your visit to my blog. I hope the article can help you in selecting foods. So How your opinion about it?? Your comment is very useful for me ^^ see you in my next article.

Read my other article like Small Pieces Of Food To Lose Weight. Click-------->HOME

Keyword: Healthy food for your body - how to look younger - Tricks to make face still beautiful - how to make facial skin stays smooth

NB:I'm sorry my english is not perfect because i'm indonesian people. but I will always give the best for you

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